Anticipation and a solid foundation are keys to improve your game. Rob is one of the best at this aspect of the sport. Here he shares some tips with us, including "Always be ready for the BANG!" Link to Non-Dominant Shoulder Video:
You can find out more about training opportunities with Rob at the Level UP Camps here:
Thanks for Rob Cassidy for helping us with these important topics. Thanks also to Frank Anthony Davis for the use of the game footage. 
Tony Roig 
In2Pickle Player Development
Visit us at
Thanks to Coyote Hearing Studio for the music used in this video. Music used with permission from YouTube Audio Library.