The block volley is key in any well rounded pickleball game. By learning how to block volley you can defuse a banger as well as any attack and reset the point. This allows you to be in control of each pickleball point. GAMMA Pickleball Pro Lucy Kitcher is one of the best at this technique. Watch and learn from one of the best.

Link to Defuse the Banger:

Thanks to Lucy for her insights and to Jay and Regina for their help putting the video together. You can check out Lucy's clinics, tournaments, and pickleball trips at

Tony Roig 
In2Pickle Player Development
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Thanks to Chasing Dill for the video footage.