The toss for your serve is the very first thing you do to start the point. If your toss isn't in sync with the rest of your serve, you will be starting the point off wrong. In this video we share some thoughts to help you improve your toss.
This is part of our stroke mechanics video series for Project 4.0.
Tony Roig 
In2Pickle Player Development
Tony@In2Pickle.com
Visit us at www.In2Pickle.com
Thanks to Coyote Hearing Studio for the music used in this video. Music used with permission from YouTube Audio Library.