How do you stand to serve? Here we break it down for you. It is important to have proper foot position in order to generate sufficient power to get your serve deep. While we are not concerned with serve speed for Project 4.0, we are concerned with serve depth. You will need to be able to transfer enough energy into the ball in order to send that ball deep. And starting foot position will help you accomplish that goal.

This is part of our stroke mechanics video series for Project 4.0.

Tony Roig 
In2Pickle Player Development
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Thanks to Coyote Hearing Studio for the music used in this video. Music used with permission from YouTube Audio Library.