The following provides an assortment of pickleball games, drills, and exercises that you can do at home, on court and solo, two, or more players. The aim is to have fun while it works on your pickleball shot mechanics for muscle memory.
Note: If you're new to pickleball, visit Getting Started. Click here for intermediate or advanced pickleball fundamentals, strategies, shots, and concepts. Click here for the In2Pickle Project 4.0 Program. Click here for pickleball tournament playing tips.
Click the above link for the entire video playlist of pickleball games, drills and exercises. They are separated by topic below.
Note: If you are unsure as to whether you should do any of the exercises or movements in this video, consult your physician. If any of the exercises or movements in this video cause you pain or discomfort, STOP and consult your physician before proceeding.
- AWESOME Pickleball Drills for 2 players (Click HERE for the written Pickleball Two-Player Guide - useful to carry to the courts with you)
- Dot Drills - the NVZ Edition - Written Guide
- ADVANCED Pickleball Volley Drill
- Stretch and Recovery | INDOORS or OUT | 15-Minute Pickleball Workout
- Shoulder - Elbow Exercises | INDOORS or OUT | 15-Minute Pickleball Workout
- Core Core Core | INDOORS or OUT | 15-Minute Pickleball Workout
- Legs and Balance | INDOORS or OUT | 15-Minute Pickleball Workout
- NVZ Dink Drills | INDOORS or OUT | 15-Minute Pickleball Workout
- Return of Serve Drills | INDOORS or OUT | 15-Minute Pickleball Workout
- Third Shot Drills | INDOORS or OUT | 10-Minute Pickleball Workout
- Angelo's Training Garage | MORE Pickleball EYE-HAND Drills
- Pickleball Paddle Control Drills | At-home pickleball drills
- Pickleball EYE-HAND (or Hand-Eye if you like that better) Drills
- Pickleball SHOULDER strengthening | Avoid shoulder pain and extend your pickleball play
- Pickleball SERVE/RETURN Drills | In-home for a rainy day
- Pickleball Drills Series | The 1-2-3
- Pickleball ELBOW strengthening | Avoid tennis elbow and extend your pickleball play
- Pickleball VOLLEY Drills | In-home for a rainy day
- Pickleball DINK Drills | In-home for a rainy day
- The BEST Pickleball Third Shot Technique - Learn the Pickleball Long Dink
- FIX YOUR Pickleball Serve | Wall Drill Series
- Pickleball Shuffle at the Non-Volley Zone (NVZ or Kitchen) Wall Drill Series
- Consistent Pickleball Strokes and Pickleball Returns of Serve | Wall Drill Series
- Pickleball Volley Drills | Paddle Face Control
- Pickleball Wall Drills | Dink Til You Drop
- Learn how to avoid PICKLEBALL ATTACK | Use the safety arc drill to play keep away
- Pickleball Volley Dink Drill
- Pickleball Warmup Routine No. 1 Error in Pickleball | The Backswing | Video 3 - Drills and Exercises