The following provides an assortment of pickleball games, drills, and exercises that you can do at home, on court and solo, two, or more players. The aim is to have fun while it works on your pickleball shot mechanics for muscle memory.

Note: If you're new to pickleball, visit Getting Started. Click here for intermediate or advanced pickleball fundamentals, strategies, shots, and concepts. Click here for the In2Pickle Project 4.0 Program. Click here for pickleball tournament playing tips. 

Pickleball Games, Drills, and Exercises

Click the above link for the entire video playlist of pickleball games, drills and exercises. They are separated by topic below. 
Note: If you are unsure as to whether you should do any of the exercises or movements in this video, consult your physician. If any of the exercises or movements in this video cause you pain or discomfort, STOP and consult your physician before proceeding.